Weight loss supplements are big business. You don’t have to look far to see ads for all kinds of wild promises for diet aides. These ads promise everything from nearly instant results to improved energy – often without dieting at all. Many times celebrities endorse them or the ads promise amazing results in no time at all.
Do weight loss supplements work?
Some diet aides have injured or even killed people – so there are many horror stories about herbs and vitamins for losing belly fat weight. In the minds of some people, if one supplement is bad, they must all be bad.
On the other hand, there are many real success stories about diet supplements. You can’t help but wonder if there is a chance they will work for you too.
As with most things in life, the truth is somewhere in the middle. Some supplements are very dangerous – while others are recommended by top fitness experts.
How do weight loss supplements work?
Weight loss drugs, herbs and vitamins fall potentially work in several different ways. Each usually does at least one of these things:
Controls your appetite
Boosts your metabolism so you burn more fat
Enhances digestion or elimination
Each of these effects can really boost weight loss – but not all supplements work as advertised.
For most people, the hardest part about losing weight is simply that they feel hungry or want to eat more than they should. Obviously, a safe and effective appetite suppressant is a real goldmine for anyone who struggles with weight loss.
Low metabolism is another frustration for women who are trying hard to lose weight. Boosting your metabolism works best if you use several different methods – including exercise. Did you know that even 10 minutes of the right kind of exercise can boost your metabolism for several hours? Supplements that help boost metabolism cam also increase your fat burn without spending hours at the gym.
Digesting food efficiently can also make a big difference in how fast you lose weight. Not only can slow digestion increase the amount of calories your body absorbs from food you eat – slow elimination can increase the amount of toxins you absorb.
Any supplement that can safely do one or more of these things can be helpful in losing weight. The problem is – how can you know if a particular diet supplement works as advertised?
This is one area where it really is important to remember – if it sounds too good to be true, it probably isn’t true. There are supplements that work and are safe – but it is important to do your research. Don’t believe everything you read – especially on the Internet!
Bottom line: Yes, some supplements can really help you lose weight. Some are very dangerous. Read up on weight loss supplements and find those that are best suited to your needs.